A Guide for Anyone Who is Trying to Quit Smoking.
40 years ago, the number of smokers in the UK was above 15 million, now it has reduced to almost 10 million. There is still much to do to reduce the smoking population, considering it is the number one cause for cancer. Anyone who has tried to quit smoking will tell you its not easy. this article gives you tips on how to quit smoking, view here for more.
Having some motivation as to why you want to quit smoking is recommended. For example, it can be due to your health, to save more, to avoid exposing your kids to second hand smoking and many more. If you stop smoking before you reach 40 years chances of dying because of smoking problems reduces. By having a motivation, you will reduce your chances of going back to smoking after stopping.
Secondly, find someone to quit smoking with. Having somebody to quit smoking together ensures you are holding each other accountable in ensuring you both don’t go back to smoking. If you don’t know anyone close to you that is a smoker, you can tell a friend or family member to offer you support.
If you want to quit smoking, it is advisable you learn ways to deal with stress. Stress is one of the many reasons why people smoke. It is recommended, you learn ways you can deal with stress without smoking. Some of the alternatives you use to deal with stress instead of smoking are exercising and meditation.
It is recommended you search around for products for people who intend to stop smoking. Some of the products designed for people who want to quit smoking are prescription drugs, patches, gums and many more. The vaping industry has so many products for people who want to quit smoking.
It is important as a person who is trying to quit smoking you acknowledge your cravings. It is normal to feel the urge to want to go back to smoking. If the reason you are craving to smoke is because of hanging around people who smoke, avoid such people.
Also, it is important you celebrate milestones by rewarding yourself. You will have a reason to want to stop smoking, since you know there is a reward. For example, if you have stayed for 3 months without smoking, you can use the money you would have used to buy cigarettes to treat yourself.
A large percentage of people it will take them between 8 to 14 attempts before they can fully stop smoking. It is important you don’t let set backs get in the way of not reaching your goal of stopping to smoke forever. If maybe you find yourself smoking after you have not smoked in a while, don’t be too hard on yourself, acknowledge the setback and then move on.
There are so many people who have quit smoking and so can you. The points above will put you in the right path to quit smoking with the right info.